{"id":233,"date":"2026-02-15T19:57:48","date_gmt":"2026-02-15T19:57:48","guid":{"rendered":"https:\/\/bebetterthenyesterday.com\/?page_id=233"},"modified":"2026-02-16T00:59:28","modified_gmt":"2026-02-16T00:59:28","slug":"meet-me","status":"publish","type":"page","link":"https:\/\/bebetterthenyesterday.com\/en_ca\/meet-me\/","title":{"rendered":"Meet me"},"content":{"rendered":"

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Over the past four years, my life has been a crash course in resilience. Multiple medical setbacks\u2014including hernia surgery, a full-thickness meniscus tear, arthritis, and a pinched nerve\u2014forced me to slow down in ways I never expected. I lost over 60 pounds, not from training, but from exhaustion. Physically I looked \u201cfine,\u201d but mentally and emotionally I was done. That breaking point became a wake-up call. I had to stop focusing on who I wasn\u2019t and start becoming who I wanted to be. When your mindset shifts, your body follows. Intentions don\u2019t change lives\u2014actions do. That\u2019s when everything changed.<\/div>\n
The journey hasn\u2019t been easy or comfortable. It\u2019s been lonely at times and filled with hard truths about relationships, loss, and priorities. I lost my father, my grandmother shortly after her 100th birthday, and my uncle, and I\u2019ve lived with the long-term impact of losing my brother to suicide. Grief, distance, and disappointment taught me how fragile connection really is\u2014and how much people need to feel seen and valued. These experiences reshaped how I view life, health, and the importance of showing up, even when it\u2019s hard.<\/div>\n
After a workplace injury and a denied claim that led to discovering my knee injury, I pushed forward and completed my studies at Heritage College as an Addiction and Community Support Worker. From landscaping to volunteering, to simply being someone who understands struggle, I\u2019ve learned that help doesn\u2019t always come from professionals\u2014it often comes from people who care. That belief led me to create Be better then yesterday. My mission is to support seniors, newcomers, and those experiencing loneliness by encouraging movement, connection, and purpose. Progress over perfection. One step, one day, one person at a time.<\/div>\n
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Over the past four years, my life has been a crash course in resilience. Multiple medical setbacks\u2014including hernia surgery, a full-thickness meniscus tear, arthritis, and a pinched nerve\u2014forced me to slow down in ways I never expected. I lost over 60 pounds, not from training, but from exhaustion. Physically I looked \u201cfine,\u201d but mentally and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-233","page","type-page","status-publish","hentry"],"yoast_head":"\nMeet me - Be better then yesterday<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bebetterthenyesterday.com\/en_ca\/meet-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meet me - Be better then yesterday\" \/>\n<meta property=\"og:description\" content=\"Over the past four years, my life has been a crash course in resilience. 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