{"id":27,"date":"2025-12-28T23:10:34","date_gmt":"2025-12-28T23:10:34","guid":{"rendered":"https:\/\/bebetterthenyesterday.com\/?page_id=27"},"modified":"2026-03-08T19:57:09","modified_gmt":"2026-03-08T19:57:09","slug":"about","status":"publish","type":"page","link":"https:\/\/bebetterthenyesterday.com\/en_ca\/","title":{"rendered":"Home"},"content":{"rendered":"

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I’m Andy<\/span><\/h2>\n
Coaching & Companion Care<\/span><\/strong><\/h6>\n

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Helping You Find & Forge Your Own Path<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ make_equal=”on” padding_left_right_link_1=”true” padding_left_right_link_2=”true” admin_label=”Text” _builder_version=”4.16″ custom_padding=”0px||0px||true” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ background_color=”#becedb” custom_padding=”50px|6%|150px|6%” custom_padding_tablet=”50px|6%|150px|6%” custom_padding_phone=”50px||50px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”50px||50px||true” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_cta title=”Disclaimer” button_url=”mailto:info@bebetterthenyesterday.com” url_new_window=”on” _builder_version=”4.27.5″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” custom_button=”on” button_text_size=”17px” button_text_color=”#455860″ button_bg_color=”rgba(255,255,255,0.4)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ text_orientation=”left” background_layout=”light” width=”100%” custom_padding=”|||0px||” custom_padding_tablet=”|30px||30px||true” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” button_letter_spacing_hover=”1px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

Be better then yesterday provides coaching, companion care, and support services. We do not provide medical, clinical, or legal services. Clients are encouraged to seek appropriate professional care when needed.<\/span><\/div>\n
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[\/et_pb_cta][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ background_color=”#ccd8e5″ custom_padding=”50px|6%|150px|6%” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Values” button_url=”mailto:info@bebetterthenyesterday.com” url_new_window=”on” _builder_version=”4.27.5″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” custom_button=”on” button_text_size=”17px” button_text_color=”#455860″ button_bg_color=”rgba(255,255,255,0.4)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ text_orientation=”left” background_layout=”light” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” button_letter_spacing_hover=”1px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

Progress, not perfection<\/span>
Accountability with compassion<\/span>
Honesty over hype<\/span>
Respect for lived experience<\/span>
Consistency beats intensity<\/span><\/p>\n

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I ONLY SEE ONE ROAD<\/span><\/strong><\/h5>\n
Not because there aren\u2019t other options, but because the road, I\u2019m on is the one I chose \u2014 and the one I\u2019ve stayed on, even when it got hard.<\/span><\/div>\n
Life doesn\u2019t give you a clear map. You don\u2019t get to see far ahead. You deal with what\u2019s right in front of you. You fix what\u2019s broken. You take the next step. And sometimes, that\u2019s enough.<\/span><\/div>\n
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I\u2019m not an expert. I don\u2019t pretend to have all the answers. What I do have is lived experience \u2014 real setbacks, real lessons, and real scars to prove it. I\u2019ve been slowed down, sidelined, tested, and challenged. And I\u2019m still here.<\/span><\/div>\n
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This work exists for people who are tired of fluff, tired of excuses, and tired of being told to \u201cjust think positive.\u201d Sometimes what matters most isn\u2019t motivation \u2014 it\u2019s being understood.<\/span><\/div>\n
Progress doesn\u2019t have to be big. It just has to be honest. One step. One day at a time.<\/span><\/div>\n
When there’s a storm walking into the storm, not away from it \u2014 knowing the storm will pass if you keep moving forward.<\/span><\/div>\n
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Your past is behind you.<\/span><\/div>\n
You don\u2019t need to go back.<\/span><\/div>\n
Your future isn\u2019t written yet \u2014 you get to create it.<\/span><\/div>\n
The world is a better place with you in it.<\/span><\/div>\n
And your time is now.<\/span><\/div>\n

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Clear direction when life feels stuck<\/strong><\/span>.<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#000000″ icon_placement=”left” image_icon_width=”22px” content_max_width=”1100px” _builder_version=”4.27.5″ header_font=”Lato||||||||” header_font_size=”16px” header_line_height=”1.4em” background_layout=”dark” custom_margin=”||-1px|||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” icon_font_size=”22px” global_colors_info=”{}”]<\/p>\n

Practical support for day-to day challenge<\/strong><\/span><\/p>\n

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Honest conversations and realistic goals.<\/span><\/strong><\/p>\n

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Progress, not perfection.<\/strong><\/span><\/p>\n

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What Is Life Coaching?<\/span>
Who is Coaching For?<\/span><\/h2>\n
\u00a0 \u00a0Our coaching supports individuals after injury, recovery, or life disruption, emphasizing consistency and human connection for forward movement.<\/strong><\/span><\/div>\n
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\u00a0 \u00a0Who is Coaching For?<\/strong><\/span><\/div>\n
\u00a0 \u00a0– Individuals in recovery or life transitions.<\/strong><\/span><\/div>\n
\u00a0 \u00a0– People seeking structure and non\u2011judgmental support.<\/strong><\/span><\/div>\n
\u00a0 \u00a0– Anyone chasing progress, not perfection.<\/strong><\/span><\/div>\n
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This support is for people who feel stuck, overwhelmed, or isolated and want consistent human connection. Whether you\u2019re recovering from injury, navigating life changes, or just need someone in your corner, this is about moving forward at your own pace.<\/strong><\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Focus area: Routine support, accountability, emotional check- ins” open_toggle_background_color=”#EDF000″ closed_toggle_background_color=”#8300E9″ icon_color=”#0C71C3″ open_icon_color=”#345168″ _builder_version=”4.27.5″ title_text_color=”#000000″ title_level=”h4″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

Support focuses on routine, accountability, emotional encouragement, and real-life momentum. This may include conversations, goal check-ins, light activity, walks, errands, or simply having someone show up regularly without judgment.<\/strong><\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How it works: weekly calls\/message ” open_toggle_background_color=”#e3e9ef” closed_toggle_background_color=”#8300E9″ icon_color=”#0C71C3″ open_icon_color=”#345168″ _builder_version=”4.27.5″ title_text_color=”#000000″ title_level=”h4″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

We start with a simple conversation to understand your needs. Support is flexible and personalized, with scheduled check-ins or visits depending on what works best for you. No pressure, no rigid programs\u2014just progress, not perfection.<\/span><\/p>\n

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Life isn\u2019t always consistent, and support shouldn\u2019t disappear when things get hard. I offer steady companionship through both good days and difficult ones\u2014someone to talk to, walk with, or simply sit with. This is about being present, showing up, and reminding you that you matter, even when life feels heavy.<\/strong><\/span><\/div>\n
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\u00a0Practical support for individuals seeking direction and momentum in their daily lives.<\/span><\/strong><\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IiJ9fQ==@” button_alignment=”center” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”17px” button_text_color=”#44627c” button_bg_color=”rgba(255,255,255,0.7)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ button_letter_spacing_hover=”1px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_toggle title=”Learn More” open_toggle_text_color=”#EDF000″ open_toggle_background_color=”#8300E9″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#EDF000″ icon_color=”#0C71C3″ open_icon_color=”#EDF000″ _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#EDF000″ body_text_color=”#FFFFFF” background_color=”#EDF000″ global_colors_info=”{}”]<\/p>\n

Life coaching is about helping you move forward with clarity and confidence. Together, we focus on your goals, your mindset, and the habits that support real growth.<\/strong><\/span><\/div>\n
You\u2019ll gain structure, accountability, and practical tools to create progress in your personal and professional life.<\/strong><\/span><\/div>\n
Progress. Not perfection.<\/strong><\/span><\/div>\n
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Ready to take the next step?<\/strong><\/span><\/div>\n
Book your session through the Contact page.<\/strong><\/span><\/div>\n
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[\/et_pb_toggle][et_pb_button button_url=”https:\/\/www.bebetterthenyesterday.com\/contact” button_text=”Let’s Talk” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”9px” button_text_color=”#E02B20″ button_bg_color=”#000000″ button_border_color=”#E02B20″ button_border_radius=”9px” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#cbd0d6″ use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffbe6b 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffbe6b” background_color_gradient_end_position=”70%” custom_padding=”70px|40px|150px|40px” custom_padding_tablet=”20px||60px|” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”20px||60px|” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_blurb title=”Daily Support ” use_icon=”on” font_icon=”||divi||400″ icon_color=”#345168″ image_icon_width=”32px” _builder_version=”4.27.5″ header_level=”h3″ header_font=”Lato|700|||||||” header_text_color=”#8300E9″ header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” link_option_url=”daily support” icon_font_size=”32px” locked=”off” global_colors_info=”{}”]<\/p>\n

Assisting with daily tasks and errands<\/span><\/strong><\/p>\n

[\/et_pb_blurb][et_pb_toggle title=”Learn More” open_toggle_text_color=”#EDF000″ open_toggle_background_color=”#8300E9″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#EDF000″ icon_color=”#0C71C3″ open_icon_color=”#EDF000″ _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n

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Daily support provides steady, practical encouragement during challenging seasons of life. Whether you’re navigating stress, change, or uncertainty, you don\u2019t have to do it alone.<\/strong><\/span><\/div>\n
This is structured, compassionate support focused on stability, direction, and forward movement.<\/strong><\/span><\/div>\n
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You don\u2019t have to navigate this alone.\u00a0<\/strong><\/span><\/div>\n
\u00a0Reach out through the Contact page.<\/strong><\/span><\/div>\n<\/div>\n

[\/et_pb_toggle][et_pb_button button_url=”https:\/\/www.bebetterthenyesterday.com\/contact” button_text=”Let’s Talk” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”9px” button_text_color=”#E02B20″ button_bg_color=”#000000″ button_border_radius=”7px” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#d0d6db” use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffc882 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffc882″ background_color_gradient_end_position=”70%” custom_padding=”60px|40px|150px|40px” custom_padding_tablet=”60px|||” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”60px|||” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_blurb title=”Social Connection ” use_icon=”on” font_icon=”||divi||400″ icon_color=”#345168″ image_icon_width=”32px” _builder_version=”4.27.5″ header_level=”h3″ header_font=”Lato|700|||||||” header_text_color=”#8300E9″ header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”200ms” animation_intensity_slide=”5%” link_option_url=”https:\/\/bebetterthenyesterday.com\/coaching” link_option_url_new_window=”on” icon_font_size=”32px” locked=”off” global_colors_info=”{}”]<\/p>\n

Providing companionship and social interaction<\/strong><\/span><\/p>\n

[\/et_pb_blurb][et_pb_toggle title=”Learn More” open_toggle_text_color=”#EDF000″ open_toggle_background_color=”#8300E9″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#EDF000″ icon_color=”#0C71C3″ open_icon_color=”#EDF000″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\u00a0<\/span>Social Connection<\/strong><\/span><\/div>\n
Human connection is essential for emotional and mental well-being. This service helps reduce isolation and rebuild confidence in social settings.<\/strong><\/span><\/div>\n
Through meaningful conversation and engagement, we create safe space for connection, growth, and renewed purpose.<\/strong><\/span><\/div>\n
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Connection starts with one conversation.\u00a0<\/strong><\/span><\/div>\n
Visit the Contact page to get started.<\/strong><\/span><\/div>\n<\/div>\n

[\/et_pb_toggle][et_pb_button button_url=”https:\/\/www.bebetterthenyesterday.com\/contact” button_text=”Let’s Talk” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”10px” button_text_color=”#E02B20″ button_bg_color=”#000000″ button_border_radius=”9px” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#d9dfe4″ use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffd6a0 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffd6a0″ background_color_gradient_end_position=”70%” custom_padding=”50px|40px|150px|40px” custom_padding_tablet=”60px|||” custom_padding_phone=”60px|||” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px|||” padding_tablet=”60px|||” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_blurb title=”Companionship Care” use_icon=”on” font_icon=”||divi||400″ icon_color=”#345168″ image_icon_width=”32px” _builder_version=”4.27.5″ header_level=”h3″ header_font=”Lato|700|||||||” header_text_color=”#8300E9″ header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_slide=”5%” icon_font_size=”32px” locked=”off” global_colors_info=”{}”]<\/p>\n

Support indivduals and seniors in need.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_toggle title=”Learn More” open_toggle_text_color=”#EDF000″ open_toggle_background_color=”#8300E9″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#EDF000″ icon_color=”#0C71C3″ open_icon_color=”#EDF000″ _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n

Companionship care offers respectful, non-medical support for individuals who value presence, conversation, and shared activities.<\/strong><\/span><\/div>\n
Whether it\u2019s going for a walk, running errands, or simply spending time together, the focus is dignity, consistency, and genuine care.<\/strong><\/span><\/div>\n
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Support begins with a simple step.<\/strong><\/span><\/div>\n
\u00a0Contact us today to learn more.<\/strong><\/span><\/div>\n<\/div>\n

[\/et_pb_toggle][et_pb_button button_url=”https:\/\/www.bebetterthenyesterday.com\/contact” button_text=”Let’s Talk” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”10px” button_text_color=”#E02B20″ button_bg_color=”#000000″ button_border_width=”2px” button_border_radius=”8px” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Blank Section – Image Background” _builder_version=”4.27.5″ background_image=”https:\/\/bebetterthenyesterday.com\/wp-content\/uploads\/2026\/01\/20260104_104419-scaled-e1769617961420.jpg” width=”89%” max_width=”68%” min_height=”643px” height=”1000px” max_height=”629px” custom_margin=”106px|||||” custom_padding=”19%|245px|19%||true|false” custom_padding_tablet=”260px||260px||true” custom_padding_phone=”100px|0px|260px||true|false” top_divider_flip=”horizontal” bottom_divider_style=”slant” bottom_divider_color=”#f5f5f5″ bottom_divider_flip=”horizontal” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”#f5f5f5″ custom_margin=”|||” custom_padding=”0px||||false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ custom_margin=”|||” custom_padding=”0px||0px||true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta button_url=”\/meet-me” admin_label=”About Me” _builder_version=”4.27.5″ header_font=”Lato|700|||||||” header_font_size=”30px” header_letter_spacing=”1px” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#FFFFFF” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ text_orientation=”left” background_layout=”light” min_height=”252.3px” custom_margin=”-30%|||” custom_padding=”60px|10%|60px|10%|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” link_option_url=”Over the past four years, my life has been a crash course in resilience. Multiple medical setbacks\u2014including hernia surgery, a full-thickness meniscus tear, arthritis, and a pinched nerve\u2014forced me to slow down in ways I never expected. I lost over 60 pounds, not from training, but from exhaustion. Physically I looked \u201cfine,\u201d but mentally and emotionally I was done. That breaking point became a wake-up call. I had to stop focusing on who I wasn\u2019t and start becoming who I wanted to be. When your mindset shifts, your body follows. Intentions don\u2019t change lives\u2014actions do. That\u2019s when everything changed. The journey hasn\u2019t been easy or comfortable. It\u2019s been lonely at times and filled with hard truths about relationships, loss, and priorities. I lost my father, my grandmother shortly after her 100th birthday, and my uncle, and I\u2019ve lived with the long-term impact of losing my brother to suicide. Grief, distance, and disappointment taught me how fragile connection really is\u2014and how much people need to feel seen and valued. These experiences reshaped how I view life, health, and the importance of showing up, even when it\u2019s hard. After a workplace injury and a denied claim that led to discovering my knee injury, I pushed forward and completed my studies at Heritage College as an Addiction and Community Support Worker. From landscaping to volunteering, to simply being someone who understands struggle, I\u2019ve learned that help doesn\u2019t always come from professionals\u2014it often comes from people who care. That belief led me to create Be better then yesterday. My mission is to support seniors, newcomers, and those experiencing loneliness by encouraging movement, connection, and purpose. Progress over perfection. One step, one day, one person at a time.” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

“My journey has been a rollercoaster. After facing medical setbacks, losing loved ones, and finding strength in adversity, I decided to pivot. I became a support worker, driven to help others thrive. My mission with Be better then yesterday is simple: support seniors, the lonely, and those needing connection. I believe in progress, not perfection. Let’s walk this path together.”<\/strong><\/span><\/div>\n
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[\/et_pb_cta][et_pb_toggle title=”Meet Me” open_toggle_text_color=”#000000″ open_toggle_background_color=”#8300E9″ closed_toggle_background_color=”#EDF000″ icon_color=”#0C71C3″ open_icon_color=”#EDF000″ _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#000000″ background_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

Over the past four years, my life has been a crash course in resilience. Medical setbacks\u2014including hernia surgery, a full-thickness meniscus tear, arthritis, and a pinched nerve\u2014forced me to slow down in ways I never expected. In less than two months, I lost over 45 pounds, a visible sign of how exhausted I had become. Physically I seemed \u201cfine,\u201d but mentally and emotionally I had hit a breaking point. That wake-up call pushed me to focus on who I wanted to become. When your mindset changes, your body follows. Intentions don\u2019t change lives\u2014actions do.<\/strong><\/span><\/div>\n
The journey hasn\u2019t been easy. I\u2019ve faced grief, loss, and hard truths about relationships and priorities, including losing my father, uncle, grandmother, and the long-term impact of losing my brother to suicide. These experiences taught me how fragile connection is\u2014and how much people need to feel seen and valued.<\/strong><\/span><\/div>\n
Through it all, I pushed forward, completing my studies at Heritage College as an Addiction and Community Support Worker. From working in an warehouse, landscaping to volunteering, and simply being someone who understands struggle, I\u2019ve learned that help doesn\u2019t always come from professionals\u2014it often comes from people who care. That belief inspired me to create Be better then yesterday. My mission is to support seniors, newcomers, and those experiencing loneliness by encouraging movement, connection, and purpose. Progress over perfection. One step, one day, one person at a time.<\/strong><\/span><\/div>\n
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Online Coaching Resources<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_top_bottom_link_3=”false” padding_top_bottom_link_4=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”true” padding_left_right_link_3=”true” padding_left_right_link_4=”true” _builder_version=”4.16″ custom_padding=”0|0px|0|0px|true|false” custom_width_px=”1280px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#f2f2f2″ custom_padding=”30px|30px|150px|30px” custom_padding_tablet=”||30px|” custom_padding_phone=”50px||50px||true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_phone=”50px||50px||true” padding_tablet=”||30px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/bebetterthenyesterday.com\/wp-content\/uploads\/2026\/01\/FB_IMG_1737373472535.jpg” title_text=”FB_IMG_1737373472535″ show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.5″ animation_direction=”top” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_cta button_url=”https:\/\/bebetterthenyesterday.com\/coaching” _builder_version=”4.27.5″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” custom_button=”on” button_text_size=”17px” button_text_color=”#ffffff” button_bg_color=”#345168″ button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ text_orientation=”left” background_layout=”light” custom_padding=”30px|||” custom_padding_tablet=”||50px|||false” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” button_letter_spacing_hover=”1px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#f7f7f7″ custom_padding=”30px|30px|150px|30px” custom_padding_tablet=”||30px|” custom_padding_phone=”||30px|” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”||30px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”||30px|”][et_pb_blurb title=”Goal Setting & Accountability” image_icon_background_color=”#FFFFFF” image=”data:image\/svg+xml;base64,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” image_icon_width=”1%” _builder_version=”4.27.5″ _module_preset=”default” header_text_color=”#8300E9″ global_colors_info=”{}”]<\/p>\n

I believe growth happens through action and support. These online coaching resources are designed to help you stay accountable, build momentum, and create progress \u2014 one step at a time.<\/strong><\/span><\/p>\n

[\/et_pb_blurb][et_pb_toggle title=”About” open_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#EDF000″ icon_color=”#0C71C3″ open_icon_color=”#8300E9″ _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#000000″ background_color=”#EDF000″ global_colors_info=”{}”]<\/p>\n

1\ufe0f\u20e3 <\/strong><\/span>Goal Setting & Accountability<\/strong><\/span><\/div>\n
Structured goal planning designed to help you move from intention to action. Together, we break big goals into manageable weekly steps and track your progress to ensure forward momentum.<\/strong><\/span><\/div>\n
<\/div>\n
2\ufe0f\u20e3<\/strong><\/span>\u00a0Weekly Coaching Check-Ins<\/strong><\/span><\/div>\n
Regular virtual sessions focused on reflection, strategy, and adjustment. These check-ins provide clarity, direction, and ongoing support as you work toward personal and professional growth.<\/strong><\/span><\/div>\n
<\/div>\n
3\ufe0f\u20e3<\/strong><\/span>Mindset & Resilience Tools<\/strong><\/span><\/div>\n
Practical exercises and reflection tools to strengthen mental resilience, manage stress, and build confidence. Progress begins with the way we think.<\/strong><\/span><\/div>\n
<\/div>\n
4\ufe0f\u20e3 <\/strong><\/span>Guided Exercises & Worksheets<\/strong><\/span><\/div>\n
Action-based worksheets, guided reflection prompts, and structured exercises designed to reinforce what we work on during coaching sessions.<\/strong><\/span><\/div>\n
<\/div>\n
Ready to take the next step? <\/strong><\/span><\/div>\n
Let\u2019s build momentum together.<\/strong><\/span><\/div>\n
\n
<\/div>\n<\/div>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#fcfcfc” custom_padding=”30px|30px|150px|30px” custom_padding_tablet=”30px|30px|150px|30px” custom_padding_phone=”30px|30px|150px|30px” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_last_edited=”on|tablet” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#345168″ admin_label=”CTA” _builder_version=”4.16″ background_color=”#ffbe6b” use_background_color_gradient=”on” background_color_gradient_stops=”#ffbe6b 0%|rgba(255,208,136,0.84) 70%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffbe6b” background_color_gradient_end=”rgba(255,208,136,0.84)” background_color_gradient_end_position=”70%” background_image=”https:\/\/bebetterthenyesterday.com\/wp-content\/uploads\/2025\/12\/life-coach-03-1.jpg” custom_margin=”|||” custom_padding=”0px||0px||true” top_divider_color=”#f5f5f5″ top_divider_flip=”vertical” top_divider_arrangement=”above_content” bottom_divider_style=”slant” bottom_divider_flip=”vertical” bottom_divider_arrangement=”above_content” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”true” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_padding=”0px|0|0px|0|true|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 0%|rgba(255,255,255,0.18) 100%” background_color_gradient_start=”rgba(255,255,255,0)” background_color_gradient_end=”rgba(255,255,255,0.18)” custom_padding=”5%|6%|10%|6%” custom_padding_tablet=”5%|6%|10%|6%” custom_padding_phone=”5%|6%|10%|6%” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.5″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”2px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”right” background_layout=”dark” max_width=”600px” module_alignment=”right” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”5%|6%|10%|6%” custom_padding_tablet=”||150px|” custom_padding_phone=”||150px|” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”||150px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”||150px|”][et_pb_text _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” background_layout=”dark” max_width=”600px” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

You don\u2019t have to do this alone<\/span><\/strong><\/div>\n
Every small step forward is progress, and each action counts. <\/span><\/strong><\/div>\n
Take the first step today \u2014 your journey to\u00a0<\/span><\/strong><\/div>\n
Be better then yesterday starts now!<\/span><\/strong><\/div>\n
\n
<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ background_color=”#345168″ use_background_color_gradient=”on” background_color_gradient_stops=”#345168 5%|rgba(219,219,219,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#345168″ background_color_gradient_start_position=”5%” background_color_gradient_end=”rgba(219,219,219,0)” background_image=”https:\/\/bebetterthenyesterday.com\/wp-content\/uploads\/2025\/12\/life-coach-20.jpg” custom_padding=”5%||10%||false|false” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.5″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Don’t<\/span> Wait Any Longer. Start Forging Your Own Path Today!<\/span><\/strong><\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.bebetterthenyesterday.com” button_text=”Let’s Talk” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”10px” button_text_color=”#E02B20″ button_bg_color=”#000000″ hover_enabled=”0″ global_colors_info=”{}” button_border_width=”24px” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/bebetterthenyesterday.com\/wp-content\/uploads\/2025\/12\/Messenger_creation_1543646026781920-e1771538554931.jpeg” title_text=”Messenger_creation_1543646026781920″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image title_text=”Messenger_creation_1543646026781920″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” custom_margin=”50px|||||” custom_padding=”4px||1px|4px||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m Andy Coaching & Companion CareHelping You Find & Forge Your Own PathBe better then yesterday provides coaching, companion care, and support services. We do not provide medical, clinical, or legal services. Clients are encouraged to seek appropriate professional care when needed. Progress, not perfectionAccountability with compassionHonesty over hypeRespect for lived experienceConsistency beats intensityI ONLY […]<\/p>\n","protected":false},"author":2,"featured_media":63,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-27","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBe better then yesterday<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bebetterthenyesterday.com\/en_ca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be better then yesterday\" \/>\n<meta property=\"og:description\" content=\"I'm Andy Coaching & Companion CareHelping You Find & Forge Your Own PathBe better then yesterday provides coaching, companion care, and support services. 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